Hours of Operation
Monday – Friday:
5:00 AM – 9:00 PM
Closed Saturday & Sunday
(Individuals w/ 24-Hour Access Permitted)
Closed Family Days & Holidays
24/7 Access with a registered CAC Card.
View Hours
210 W. Popson Ave, Bldg. 2200
Events & Classes
Shamrock Shuffle
Tuesday, March 18 | 8 – 10 am | Club Muroc
Sport your St. Patrick’s Day apparel and shuffle along our 5K trail beginning and ending at Club Muroc.
Call 275-GYM1 for more information.
SPIN CLASS
Classes will resume on April 8th.
Tuesdays 4 PM & Thursdays 6 AM
Come and enjoy a fun, energetic spin class. Classes are held every Tuesday and Thursday in the Aerobics Center Bldg. 2501.
Call 275-GYM1 for more information.
NEW! Fitness CENTER CLASSES
Fitness Class Descriptions
Judo |
Step onto the mat and embrace the dynamic world of Judo! Our Judo class is perfect for all skill levels, focusing on the art of balance, leverage, and movement. Develop strength, coordination, and confidence as you learn throws, holds, and the philosophy behind this traditional martial art. Join us and throw yourself into a new challenge! |
Splash & Stretch |
Come and enjoy yoga on a boogie board in the pool! Bring your swimsuit and stretch out to relieve your stress in the water. |
Judo/Brazilian Jiu-Jitsu Open Mat |
Unleash your inner warrior at our Judo/BJJ Open Mat sessions. This is a space for practitioners of all levels to come together, share techniques, and spar in a supportive environment. Enhance your skills, test your strategies, and connect with fellow martial arts enthusiasts. Whether you’re refining your Judo throws or BJJ submissions, you’ll find camaraderie and growth on the mat. |
Flexibility |
Transform your body and mind with our Flexibility class. Designed to increase your range of motion, reduce tension, and improve posture, this class combines dynamic stretching, static holds, and mobility drills. Perfect for all fitness levels, you’ll leave feeling limber, refreshed, and ready to tackle anything that comes your way. |
Yoga |
Find your zen and elevate your spirit with our Yoga class. This uplifting session blends mindful movements, deep stretches, and calming breathwork to help you achieve balance, strength, and inner peace. Suitable for all levels, our yoga class is a sanctuary where you can connect with your body, quiet your mind, and nurture your soul. |
Tae Kwon Do |
Unleash your potential and master the art of Tae Kwon Do. This dynamic martial arts class emphasizes powerful kicks, fast footwork, and precise strikes. Improve your strength, agility, and self-discipline while learning self-defense techniques in a supportive environment. Suitable for all levels, Tae Kwon Do will empower you to achieve both physical and mental excellence. |
Jiu-Jitsu |
Dive into the world of Jiu-Jitsu and discover the power of technique over strength. Our Jiu-Jitsu class emphasizes ground fighting, submission holds, and strategic thinking. Perfect for all levels, you’ll build physical resilience, mental toughness, and a sense of accomplishment as you master the art of grappling. |
Cardio Kickboxing |
Kick your fitness routine into high gear with Cardio Kickboxing! This high-energy class combines martial arts techniques with fast-paced cardio for a full-body workout. Burn calories, build strength, and boost your confidence as you punch, kick, and sweat your way to a healthier you. Get ready to unleash your inner fighter, and have a blast doing it! |
Zumba |
A high-energy dance workout that combines Latin and international music with fun, easy-to-follow moves. It’s designed for all fitness levels, helping participants improve cardiovascular endurance, coordination, and overall fitness while having a great time. The class includes a mix of fast and slow rhythms, incorporating elements of salsa, merengue, reggaeton, and other dance styles to create an engaging and effective workout. |
Women’s Self-Defense |
This class focuses on teaching practical techniques to help women protect themselves in real-life situations. These classes cover awareness, assertiveness, and physical defense strategies, including strikes, escapes, and blocking techniques. Participants also learn situational awareness and how to use their voice and body language to deter threats. The goal is to build confidence, improve reaction skills, and enhance personal safety in a supportive and empowering environment. |
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