Yoga

Find your zen and elevate your spirit with our Yoga class. This uplifting session blends mindful movements, deep stretches, and calming breathwork to help you achieve balance, strength, and inner peace. Suitable for all levels, our yoga class is a sanctuary where you can connect with your body, quiet your mind, and nurture your soul.

Age Restrictions: 17+ 

Cardio Kickboxing

Kick your fitness routine into high gear with Cardio Kickboxing! This high-energy class
combines martial arts techniques with fast-paced cardio for a full-body workout. Burn
calories, build strength, and boost your confidence as you punch, kick, and sweat your way
to a healthier you. Get ready to unleash your inner fighter and have a blast doing it!

Age Restrictions: 17+ 

Brazilian Jiu-Jitsu Open Mat

Unleash your inner warrior at our Judo/BJJ Open Mat sessions. This is a space for practitioners of all levels to come together, share techniques, and spar in a supportive environment. Enhance your skills, test your strategies, and connect with fellow martial arts enthusiasts. Whether you’re refining your Judo throws or BJJ submissions, you’ll find
camaraderie and growth on the mat.

Age Restrictions: 17+ 

Zumba

A high-energy dance workout that combines Latin and international music with fun, easy-to-follow moves. It’s designed for all fitness levels, helping participants improve cardiovascular endurance, coordination, and overall fitness while having a great time. The class includes a mix of fast and slow rhythms, incorporating elements of salsa, merengue, reggaeton, and other dance styles to create an engaging and effective workout. 

Age Restrictions: 18+ 

Women’s Self-Defense

This class focuses on teaching practical techniques to help women protect themselves in real-life situations. These classes cover awareness, assertiveness, and physical defense strategies, including strikes, escapes, and blocking techniques. Participants also learn situational awareness and how to use their voice and body language to deter threats. The goal is to build confidence, improve reaction skills, and enhance personal safety in a supportive and empowering environment.

Age Restrictions: 18+ 

Activity Classes

No advance sign-up is required for these classes.

 Ready/Steady

This class is focused on strength training and calisthenics.  

Running

This class is focused on improving running and tolerance.

Informational Classes

Advanced sign-up is required for these classes. Please email the instructor, Mr. Eugene McCelland, at eugene.mcclelland.civ@health.mil.

Popular Weight Loss Diets/Optimizing Sleep

All About Being Active/Sports Nutrition 

These classes are focused on providing information and resources for managing nutrition, sleep, and stress.