OFFICE HOURS

Mon-Fri:
5:00 am – 9:00 pm

Closed Saturday & Sunday
(Individuals w/ 24-Hour Access Permitted)

Closed Family Days & Holidays
24/7 Access with a registered CAC Card.

ADDRESS
210 W. Popson Ave, Bldg. 2200

Events & Classes

WORKOUT OF THE WEEK
September 6 – 10
Fitness Center staff will post a workout plan for the week on the white board by the front counter. Try a new routine to reach your fitness goals!
August Aquathon

Friday, August 2 | 4:30-6:30pm

From pool to pavement, prove you are the fittest on both terrains! This event will begin at the Oasis pool for a 1km swim followed by a 5k run on the Rosburg Fitness Center running trail. 

Sign up! Email the fitness program manager: garrett.holloway.1@us.af.mil

SPIN CLASSES

Every Tuesday| 4:00pm| Aerobics Room

 

Engage in group fitness classes led by virtual WellBeats instructors with our fitness kiosk. These classes are held in the aerobics room on the following scheduled:

virtual instructor led classes

  Monday  Tuesday  Wednesday  Thursday  Friday 
Class Name:
Class Type:
Class Time:
Pick Me Up Fast N Furious Jammin G.U.T.S. Perfect Blend
Yoga/Pilates Blend High Intensity Cardio High Intensity Cardio Yoga/Pilates Blend Yoga/Pilates Blend
0600-0630 1200-1230 0600-0630 0600-0630 0600-0630
           
Class Name:
Class Type:
Class Time:
Fat Burn Total Body Stretch Breathe Into It Lean Legs & Core Combat Mode
Toning/Sculpting Stretch/Recovery Stretch/Recovery Toning/Sculpting High Intensity Cardio
1100-1130 1700-1730 1700-1730 1200-1230 1500-1530
           
Class Name:
Class Type:
Class Time:
      Total Body Stretch  
      Stretch/Recovery  
      1800-1830  
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