210 W. Popson Ave, Bldg. 2200

Facebook

Events & Classes

TURKEY TROT 10K

Friday, November 8 am | 8 – 10 am | Rosburg Fitness Center

Get ready to lace up your running shoes and kick off the holiday season with our annual Turkey Trot 10K! Whether you’re an experienced runner, a casual jogger, or just looking to walk off some pre-Thanksgiving indulgence, this event is perfect for everyone. Start your Thanksgiving morning with a fun, family-friendly tradition that promotes health, happiness, and a spirit of giving. Gobble up the good times at the Turkey Trot 10K!

Call 275-GYM1 for more information. 

SPIN CLASSES

Every Tuesday| 4:00pm| Aerobics Room

 

NEW! Fitness CENTER CLASSES

Fitness Class Descriptions

Judo

Step onto the mat and embrace the dynamic world of Judo! Our Judo class is perfect for all
skill levels, focusing on the art of balance, leverage, and movement. Develop strength,
coordination, and confidence as you learn throws, holds, and the philosophy behind this
traditional martial art. Join us and throw yourself into a new challenge!

Judo/Brazilian Jiu-Jitsu Open Mat

Unleash your inner warrior at our Judo/BJJ Open Mat sessions. This is a space for
practitioners of all levels to come together, share techniques, and spar in a supportive
environment. Enhance your skills, test your strategies, and connect with fellow martial arts
enthusiasts. Whether you’re refining your Judo throws or BJJ submissions, you’ll find
camaraderie and growth on the mat.

Flexibility

Transform your body and mind with our Flexibility class. Designed to increase your range of
motion, reduce tension, and improve posture, this class combines dynamic stretching,
static holds, and mobility drills. Perfect for all fitness levels, you’ll leave feeling limber,
refreshed, and ready to tackle anything that comes your way.

Yoga

Find your zen and elevate your spirit with our Yoga class. This uplifting session blends
mindful movements, deep stretches, and calming breathwork to help you achieve balance,
strength, and inner peace. Suitable for all levels, our yoga class is a sanctuary where you
can connect with your body, quiet your mind, and nurture your soul.

Tae Kwon Do

Unleash your potential and master the art of Tae Kwon Do. This dynamic martial arts class
emphasizes powerful kicks, fast footwork, and precise strikes. Improve your strength,
agility, and self-discipline while learning self-defense techniques in a supportive
environment. Suitable for all levels, Tae Kwon Do will empower you to achieve both
physical and mental excellence.

Jiu-Jitsu

Dive into the world of Jiu-Jitsu and discover the power of technique over strength. Our Jiu
Jitsu class emphasizes ground fighting, submission holds, and strategic thinking. Perfect
for all levels, you’ll build physical resilience, mental toughness, and a sense of
accomplishment as you master the art of grappling.

Cardio Kickboxing

Kick your fitness routine into high gear with Cardio Kickboxing! This high-energy class
combines martial arts techniques with fast-paced cardio for a full-body workout. Burn
calories, build strength, and boost your confidence as you punch, kick, and sweat your way
to a healthier you. Get ready to unleash your inner fighter and have a blast doing it!

Spin

Ride the rhythm and feel the rush in our Spin class! This invigorating workout takes you on a
journey through varying terrains and intensities, all set to energizing music. Improve your
cardiovascular health, strengthen your legs, and enjoy the camaraderie of a group ride.
Whether you’re a seasoned cyclist or new to spinning, you’ll leave class feeling exhilarated
and accomplished.

 

ICE Logo

How are we doing?

Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.