Events & Classes

HARVEST HUSTLE

Monday, November4 | 8 – 10 am | Rosburg Fitness Center

Enjoy a fun and energizing 5k run/walk for participants of all ages and fitness levels. Whether you’re an experienced runner aiming for your personal best or simply looking for a fun way to get active, this event is perfect for you!

Call 275-GYM1 for more information.

SPIN CLASSES

Every Tuesday| 4:00pm| Aerobics Room

NEW! Fitness CENTER CLASSES

Fitness Class Descriptions

Judo	Step onto the mat and embrace the dynamic world of Judo! Our Judo class is perfect for all skill levels, focusing on the art of balance, leverage, and movement. Develop strength, coordination, and confidence as you learn throws, holds, and the philosophy behind this traditional martial art. Join us and throw yourself into a new challenge!
Judo/Brazilian Jiu-Jitsu Open Mat	Unleash your inner warrior at our Judo/BJJ Open Mat sessions. This is a space for practitioners of all levels to come together, share techniques, and spar in a supportive environment. Enhance your skills, test your strategies, and connect with fellow martial arts enthusiasts. Whether you’re refining your Judo throws or BJJ submissions, you’ll find camaraderie and growth on the mat.
Flexibility	Transform your body and mind with our Flexibility class. Designed to increase your range of motion, reduce tension, and improve posture, this class combines dynamic stretching, static holds, and mobility drills. Perfect for all fitness levels, you’ll leave feeling limber, refreshed, and ready to tackle anything that comes your way.
Yoga	Find your zen and elevate your spirit with our Yoga class. This uplifting session blends mindful movements, deep stretches, and calming breathwork to help you achieve balance, strength, and inner peace. Suitable for all levels, our yoga class is a sanctuary where you can connect with your body, quiet your mind, and nurture your soul.
Tae Kwon Do	Unleash your potential and master the art of Tae Kwon Do. This dynamic martial arts class emphasizes powerful kicks, fast footwork, and precise strikes. Improve your strength, agility, and self-discipline while learning self-defense techniques in a supportive environment. Suitable for all levels, Tae Kwon Do will empower you to achieve both physical and mental excellence.
Jiu-Jitsu	Dive into the world of Jiu-Jitsu and discover the power of technique over strength. Our Jiu Jitsu class emphasizes ground fighting, submission holds, and strategic thinking. Perfect for all levels, you’ll build physical resilience, mental toughness, and a sense of accomplishment as you master the art of grappling.
Cardio Kickboxing	Kick your fitness routine into high gear with Cardio Kickboxing! This high-energy class combines martial arts techniques with fast-paced cardio for a full-body workout. Burn calories, build strength, and boost your confidence as you punch, kick, and sweat your way to a healthier you. Get ready to unleash your inner fighter and have a blast doing it!
Spin	Ride the rhythm and feel the rush in our Spin class! This invigorating workout takes you on a journey through varying terrains and intensities, all set to energizing music. Improve your cardiovascular health, strengthen your legs, and enjoy the camaraderie of a group ride. Whether you’re a seasoned cyclist or new to spinning, you’ll leave class feeling exhilarated and accomplished.