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The MURPH
The MURPH
Join Rosburg Fitness Center for the MURPH. MURPH is a hero workout named after US Navy Seal Lt. Michael Murphy. The workout consists of: a mile run, 100 pull-ups, 200 push-ups, 300 air squats, and finish with a mile run normally done with a 20lb vest. Friday, May 30 | 11 am – 1 pm Call […]